If you are accustomed to the term 17-day diet, then we believe that you have quite good ideas regarding cycle 1 of this diet. The 17-day diet was introduced by Dr. Moreno quite a few years ago. He had divided the whole diet program into 4 cycles. Among them, three cycles are needed to be maintained for 17 days.
When you have spent 51 days while maintaining the three cycles, you have to maintain the fourth cycle throughout your life. Later on, in the year 2014, Dr. Moreno had added several new items to the instructions for maintaining these cycles. The most interesting addition was a 17 minutes exercise that you need to do every day. So here we will be talking about the 17-day diet cycle 1.
17-Day Diet Cycle 1
Cycle 1 of this diet is known as Accelerate. We presume that such a name has been given to this cycle because it accelerates your interest to maintain a diet. When you are maintaining this diet for the first 17 days, then you can lose almost 4 to 5 kgs of weight. This can be done in 4 different processes. These are given below:
- Cycle 1 of the 17-day diet can increase the protein consumption rate in you.
- It can easily improve your digestive health.
- The diet chart that is provided during cycle 1, it has some special kinds of food. This food enables you to reduce the sugar element in your body.
- Lastly, your body can be free of toxins during this cycle. This can help you to increase the metabolism rate as the toxins have a great impact on the metabolism system in your body.
In the diet chart, there are no limits to protein consumption. You can have as much protein as you want. But there is an accelerated food list from where you need to choose the vegetables. No vegetables outside that list are allowed during cycle 1 of this diet. Moreover, you have to leave the dream of consuming carb-rich food during this span of time. But there is an exception as well. You can have any fruit that you like. Though there is a time restriction. You are not likely to have food when it is past 2 pm.
More Guidelines To Be Followed
There are different other guidelines of this short term diet that are highly recommended to follow. We are sharing those with you here.
- When you are purchasing poultry, then keep in mind that it is skinless. If it is not, then you have to remove the skin before consuming it
- You are needed to avoid alcohol consumption because it has a large number of sugary elements in it. Otherwise, your digestion system would not improve.
- It is recommended in the guidelines that you should slow down while you are eating. Moreover, the guidelines recommend you to chew the food to the fullest as well.