All of you are familiar with 17-day diet cycle 2 we hope! At least the diet concerned netizens know it very well for it is being spread allover the internet in the past few years. Before we jump to the topic let’s revise the thing at a glance.
A scientist named Dr. Moreno had introduced this term almost 6 years ago. 4 cycles are included in this diet program. One who is following the 17-day diet needs to maintain the first three cycles for 51 days in total. Each cycle demands a time span of 17 days. After you are done with the three cycles, the fourth cycle demands maintenance for the whole life. This was a brief idea about this short term diet program.
In the year 2014, the inventor of this program had added a few new items to the guidelines. Now, we should jump directly to the 17 diet cycle 2.
17 Day Diet Cycle 2
The 17-day diet cycle 2 is popularly known as the Activate cycle. The nomenclature has been done brilliantly. You are done with accelerating your motivation in the first cycle of this diet. It was named Accelerate. Now you need to activate your self for maintaining the diet. If one follows the cycle 1 properly, he/she can reduce 4 to 5 kgs within 17 days. Now you need to maintain health with less weight. In order to do that, there were a few guidelines about 17-day diet cycle 2. Let’s have a look at them.
- You are needed to alternate between higher calorie days and the lower calorie days during this span of time. This means you have to spend one day on the activate plan and the next day on the accelerate plan. You have to maintain two diet charts at once.
- There are different food charts during this plan. The accelerate plan days would have the same diet chart of cycle 1. But on the activate plan days you need to change the food consumption system. There are not many changes to the food plan from cycle 1. You need to add 2 servings of higher-starch carbs to your menu during cycle 2. For example, you can consume root vegetables, grains, legumes, and tubers.
There are different other facts that can make you fascinated about the 17-day diet. The detailed discussion follows:
- The activate cycle allows you to add more food options to your diet chart. This cycle can help to reset your metabolism that was confused during the previous cycle.
- In order to brief the thing about this diet cycle 2, you can call it an idea of alternate-day fasting. Though the approach is quite modified because you are not fasting completely on every alternate day.
- Different rules from the previous cycle are still applied in this cycle. For instance, do you remember that 2 p.m. rule? You still cannot consume carbs after 2 p.m. in the activate cycle.