A Typical Day on Your 17 Day Diet Breakfast and Lunch Plan

17 day diet breakfast

This article will help you design your own personal perfect fast-food diet that suits your individual needs. You see, not everyone is on the same nutritional program or eating schedule. You see, not everyone likes their meals to be served on a breakfast board or having three big bowls of something. And there are many people out there that cannot even make a proper meal, let alone consume six small meals.

There are many ways to break up your daily meal plan and still have the nutrients necessary for optimal health. You see, there are two types of people when it comes to fast-food diets. Those that are on a limited calorie and nutrition diet that is looking to drop some pounds in a short amount of time, and those that are serious about losing weight. The people that need to be on a restricted-calorie and nutrition diet usually eat more at breakfast and take less at lunch and dinner. The reason for this is because their bodies are used to a fairly regular meal plan, and they, therefore, do not know how to handle a large quantity of food at different times throughout the day.

17 Day Diet Breakfast

A vase of flowers on a table

For those on a weight loss diet, the goal is to create a sense of balance, so they eat fewer calories at each meal. The trick is to keep your meals consistent, so you don’t feel hungry between meals. During the initial phases of your diet, when you are loading up on your favorite foods, you will fill up easily and become hungry more often. This is when you start cheating and eating more often. Keep a food journal to track what you are eating and when.

In phase two, substitute foods for your usual breakfast and lunch meals that allow you to slowly lose weight per day. You may be surprised by how easy it is to add green tea, berries, and vegetables to your diet if you stick to healthy alternatives instead of sugary or salty snack foods. Switching to substitute foods can be challenging at first, but once you master the process, it will become second nature to you will find yourself eating healthy and guilt-free at every meal.

Things To Consider

A bowl of fruit

In phase three, substitute meals for your usual breakfast and lunch meals. You may find it difficult to get used to adding vegetables and beans into your diet, but once you start experimenting with healthy breakfast options, you will find great benefits in eating healthy even at lunchtime. Many people choose to eat an actual chicken or steak for lunch, but if you want to switch it up, try having a baked chicken or some fish as a breakfast option.

In phase four, eat a large dinner and a small healthy snack to kick off your diet. This may be hard to do since your diet consists primarily of junk food, but you have to make the sacrifice so you can achieve your weight loss goals. In the evening, make sure you have a large bedtime snack to help you curb your appetite before bed. This can include a healthy oatmeal recipe, some fruit or veggie slices, and/or a couple of whole-grain crackers. You can also add a little cheese and sauce to enhance the taste and make it a treat for yourself.

Bottom Line

On the fifth day of your diet, you will eat a large, healthy dinner and two smaller meals. These smaller meals should contain lean meats, brown rice, and a vegetable or two. You should avoid starchy carbohydrates at this point, as your goal is to burn up those calories. Stick to unprocessed grains and protein at this point.

At the end of phase five, you will have completed your diet. You will have succeeded in burning off the extra fat and calories, and in addition, managed to maintain your desired weight. This is the best time to add protein, vegetables and avoid starchy carbs during the next two phases of your diet. So now that you know what a typical day on your diet looks like, you are more likely to stick to it and reach your weight loss goals!

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