For people who are on a diet for weight loss, one of the best alternatives they can take is the high-carb diet for weight loss. This kind of diet allows you to eat a wide range of carbs that are high in protein. The main source of carbs is green peas, but you can also eat other vegetables such as cauliflower and spinach. Some of the highest protein-carb sources are wheat and potatoes. Here are some of the advantages and disadvantages of this kind of diet.
Carbohydrates have lots of benefits. They are easily digested by the body, they give you energy quickly, and your body releases chemicals called ketones when you eat carbs. However, it has been observed that carbs have lots of disadvantages. In particular, high-carb diets increase the amount of fats that you burn in your body, and they can reduce your ability to lose weight effectively.
Weight Gain: High Carb Diet For Weight Loss
One of the most obvious disadvantages of this kind of diet is its huge weight gain. Usually, an average person on such a diet burns up about four hundred calories per day. If you increase that to a daily diet, you would be eating well over one thousand calories. This can turn out to be quite a lot when you start exercising as well. The bad news is that all this extra weight can be rather dangerous since it can lead to high blood pressure, diabetes, and heart problems.
Lack of Exercise Regular exercises make use of the body’s muscles and help you lose fat. However, the problem with this kind of diet is that it does not provide enough exercise to tone up your muscles. In fact, most experts believe that a high-carb diet is not the ideal one for weight loss. As a result, you will simply end up using up even more calories to satisfy the demand of your muscles, and you will have nothing to show for it.
Stomach Problems:
Another disadvantage of a high-carb diet for weight loss is the way it can affect your stomach. When you eat too much in a certain time frame, your body tends to store it as fat since it cannot burn off quickly. Your body will use as much as it can and eventually break down the muscle tissues in your stomach as well. This will leave you with a rather large abdomen, and it might even turn out to be a bit saggy as well. Some experts also believe that the excess fats stored in this area are one of the causes of indigestion problems.
Diets High in Carb Can Lead to Heart Disease:
Eating a high-carb diet for weight loss has also been linked to health issues. For one thing, your body produces more insulin as a result of the high-carb diet. Insulin is needed to keep blood sugar levels balanced and to protect your body from inflammation, which is a risk factor for heart disease. Also, some scientists believe that high-carb diets cause an increase in the fatty plaques that can be found in the arteries. This can lead to cardiovascular diseases and eventually to heart failure.
Diets High in Carb May Cause Steroids:
Another problem that you can experience while on this kind of diet is steroid abuse. As we all know, steroid use can help athletes perform better. However, these medications can have some side effects, such as loss of sex drive and hair loss. If you want to lose weight, then this is not the right diet for you. Instead, you should try to go on a diet that promotes weight loss by reducing the intake of fatty substances and carbs while at the same time increasing protein and fiber intake.
Summing Up
In the end, you should choose a carb diet for weight loss wisely. As a matter of fact, you can try changing your diet altogether for a week to see if you are able to lose weight without sacrificing your health. Or, you may try combining two low-carb diets for the best results. Whichever you choose, you will surely benefit from the nutrients that low-carb diets contain.
