A: There are two common low carb diets in the market today. One is the Atkins Diet and the other is the 1200 calorie low carb diet. Which diet should you go for? A: The 1200 calorie low carb diet is by far the most popular diet in the world. There are many reasons why people love this particular diet but before we go into specifics, let’s learn a bit about low carb diets.
1200 Calorie Low Carb Diet Plan
A: When going on a diet, it is important to have a plan. One of the things that makes a diet successful is a well defined diet plan. This applies to both the Atkins and the 1200 calorie low carb diet. In general, if you are looking to cut carbs and wish to keep a good blood sugar level, suggest eliminating carb to no more than 40% of daily calories.
B: One thing to keep in mind is the fact that your body needs carbs to provide energy. In order to do this, you need to eat breakfast. Most people skip breakfast and end up eating a big lunch (or even a couple of smaller meals) later in the day. This is a bad idea because your body will have to work even harder after you’ve gone without food in the morning to prepare your muscles for the next meal.
C: Another great reason to skip breakfast is because most diets recommend you eat between three to six small meals a day, including snacks. On the flip side of that, the 1200 calorie low carb diet requires you to eat five to seven small meals a day. By eating several smaller meals, your metabolism stays active all day and you’ll notice a gradual reduction in your overall weight loss. By combining eating small meals with moderate amounts of physical activity (light jogging or walking), you can help your body burn fat even when you’re not really eating.
D: Another thing to consider is how many calories you are consuming in a typical meal. Counting how many calories you are consuming in a typical meal is a great way to keep track of your caloric intake. The sample 1200 calorie low carb diet will advise you to count carbohydrates. When you do this, you’ll know exactly how many carbs you are consuming per meal and can then determine what type of meal you should consume.
E: Most people feel as though they cannot lose weight when on a low carb diet. This is simply not true. You will lose weight when you follow the recommended dosage of the diet, but this does not mean that you need to eat very few carbs. In fact, the diet requires you to consume a minimum number of carbs each day in order to be successful. Consuming a high-protein, low-carb diet may seem ideal at first, but it can lead to health problems if you consume too many carbs.
F: A great way to make the most out of your sample 1200 calorie low carb diet is to customize it to your lifestyle. By doing this, you can ensure that you are eating the right types of food and can tailor the diet to meet your needs. If you find that you are struggling to stick to your meal plan, you may consider making some adjustments. For example, if you often snack between meals, you can create a snack menu that consists of lean proteins like chicken breast and lean turkey breast. You can also create a lunchtime menu that will consist of an assortment of healthy side dishes like spinach salad, zesty mixed vegetables and low fat yogurt.
G: While the 1200 calorie low carb diet is a great way to lose weight, you should not overdo it. The goal of the diet is to reduce your overall body fat percentage, so you don’t want to go overboard with the fats and calories by consuming too many carbs. Remember, the plan is designed to cut your carbs intake, so you should only have moderate amounts of carbs in your diet. Consuming too many carbs can lead to a variety of health problems, including high blood pressure, high cholesterol, kidney stones and other medical conditions. If you feel that you need more carbs in your diet, you can cheat by eating some pasta or rice. However, your meals should be very low in carbohydrates so as not to complicate matters.
